Practical, personalised tools for mental health and trauma recovery.
WRAP is our core mental health and trauma recovery programme. Many of the women we support have lived through migration trauma, domestic violence, or other life crises, often without ever having the space to process what they've been through.
WRAP gives them practical, personalised tools to understand their own wellbeing, recognise triggers, and build coping strategies that work for their own life — helping them manage day-to-day and rebuild confidence over time.
Women experiencing anxiety, low mood or trauma-related distress, or anyone wanting a structured way to look after their mental wellbeing.
One-to-one sessions with trained staff and volunteers, alongside peer support, to build a personal wellness action plan at your own pace.
A practical, personalised plan you own — not a diagnosis or a course, but a set of tools you can return to whenever you need them.
